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Move from one station to another and use all the equipment you find along the way for a high-impact, dynamic and fun workout.

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Allena Stability Breathwork

Intensity
INTENSITY Medium
Duration
DURATION 45 MINUTI
Calories
CALORIES 300 / 400

Remember

Water bottle Water bottle
Towel Towel
Sports shoes Sports shoes
Hair tied back Hair tied back

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THU 22
FRI 23
SAT 24
SUN 25
MON 26
TUE 27
WED 28
THU 29
FRI 30

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